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Author

Miguel Urbina

Working with words and letting creativity weave magic in my writings are the key reasons readers get hooked. I am a poet and a dreamer with vision so sharp and clear that keeps me abreast with all the trending business rage. I love wellness and I love writing.




Food
What You Need to Know About Vitamin E
Miguel Urbina Posted On April 5, 2020


You may have heard that vitamin E may help protect against cancer and heart disease. Are you concerned you’re not getting enough or that you need a supplement? Read on for the truth about your vitamin E needs. What Can Vitamin E […]


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936 Views




Pain  / Wellness
Penguin’s CBD Gummies Taste Delicious and Work Wonders
Miguel Urbina Posted On March 15, 2020


You’ve probably been hearing all the fuss about CBD oil lately. However, there’s one problem: You don’t like the idea of holding oil under your tongue for over a minute.  That’s fine, and totally understandable. Different strokes and all that. […]


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806 Views




Pain  / Wellness
CBD Creams: How They Work And How To Choose The Best CBD Cream For Your Personal Needs
Miguel Urbina Posted On March 6, 2020


CBD products have taken the world by storm. While CBD oil tinctures remain the most popular, topical CBD creams are quickly becoming a widely-accepted industry standard. Applied directly to the skin, CBD creams are designed to target troubled areas to […]


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84.4K Views




Pain  / Wellness
CBD American Shaman Review 2021
Miguel Urbina Posted On February 5, 2020


Overview CBD American Shaman is a new and emerging CBD brand based in Kansas, Missouri. Their products are created from highly concentrated, superior hemp extracts. Their mission is to spread wellness through the benefits of CBD. With all the talk […]


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389.3K Views




Spices
Spice and Nice: A List of Health Benefits from the Mighty Chili Peppers
Miguel Urbina Posted On August 16, 2018


Let’s spice things up a bit and talk about the benefits of chili peppers! For hundreds of years, we have used spices to pack a little extra heat in our meals. Now, research has shown that this spice that has […]


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1.4K Views




Food
Oatmeal, The Wonder Meal of a Thousand Years!
Miguel Urbina Posted On August 16, 2018


Imagine this, what is a more amazing way to gain the strength and energy to carry you through the day than with a steaming bowl of freshly cooked or better yet baked oatmeal? Oats are considered to be among the […]


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1.6K Views




Food
Healthy Snacks You Might Want To Add To Your Meal Plan
Miguel Urbina Posted On August 16, 2018


We are what we eat and this is why we need to make sure we eat healthy meals including snacks. Since snacking is part of our daily activities, you might want to make sure that the foods you bite all […]


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1.5K Views




Spices
Get In Rhyme With Your Wellness With Thyme
Miguel Urbina Posted On August 16, 2018


I want to introduce you to an ingredient that has a long history of being used as a natural remedy and illness protectant. The Egyptians used it in medicines and vaccines, the Greeks used it as incense, the Romans used […]


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1.6K Views




Sleep
Debunking Weird Sleeping Habits: Is It Normal?
Miguel Urbina Posted On August 16, 2018


The lack of a “normal” sleeping schedule can cause someone to be moody, agitated, and not pleasant to be around. While some people have difficulty falling asleep, others are snoozing right when their head hits the pillow. However, during your […]


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2.2K Views




Food
5 Reasons You Should Be Eating More Citrus!
Miguel Urbina Posted On August 16, 2018


Good morning! I hope this get you well and eager to know about the sweet and juicy to taste citrus fruits. Not only do all these foods taste delicious but they also earn an all-star food status because they are […]


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1.5K Views




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